
I’m Onyu Yang. Many adults tell us to eat a lot of vegetables for a healthy diet. But I wonder, what special components in vegetables make us healthy? How are they different from other foods like meat, bread, rice, donuts, french fries, or fruits?

I’m Onyu Yang. Many adults tell us to eat a lot of vegetables for a healthy diet. But I wonder, what special components in vegetables make us healthy? How are they different from other foods like meat, bread, rice, donuts, french fries, or fruits?