Leo & Leah

Onyu Yang

Nutrients are the “good stuffs” in food.

They help our bodies grow, stay strong, and have energy.

Nutrition: Nutrition is about choosing and eating the right kinds of foods. Good nutrition means eating a variety of healthy foods. This helps our body work its best.

Nutrients are what’s inside the food.

Five nutrients

Macronutrients are big nutrients we need a lot of.

These include (click) Carbohydrates, Proteins, and Fats

Micronutrients are small nutrients we need in tiny amounts.

These include Vitamins and Minerals

These nutrients are five essential nutrients we need!

Water is essential for life but is neither a macronutrient nor a micronutrient.

It plays a vital role in keeping our body hydrated, helping digestion, transporting nutrients, and more.

Music: http://www.bensound.com